Fostering Empathy and Inclusion Through Movement

In today's rapidly evolving educational landscape The spotlight is now turning to the holistic growth of students. While academic rigorousness and the scores on tests are still important, increasing body of research has highlighted an aspect which is often neglected: breaks for movement in schools. Since sedentary classroom routines as well as more screen time are becoming the standard, the demand for purposeful, structured physical activity during the school day has never been greater. In this article, we'll explore why movement breaks should be a cornerstone of every school's day-to-day schedule, uncover the science of their benefits, and provide concrete strategies for teachers and administrators.

What are the movement breaks at schools?

Movement Breaks are also referred to as Brain breaks, Activity breaks or Physical Activity breaks are short periods during school hours when students are encouraged engage in physical activities. They can be a time for dancing, stretching, or other structured games or exercises, or mindfulness exercises. Contrary to the physical education (PE) classes that follow a predetermined schedule, these breaks are brief, regular interruptions of sedentary class time intended to boost students' energy and refresh their minds.

Examples of Movement Breaks

• Running or jumping jacks in the same
• Yoga or stretching poses
• Quick dance routines
• Brain gym activities
• Games that require group participation.
• Light movement

The reason why movement breaks are important: The Science

1. Physical Health Benefits

One of the main reasons to incorporate movement breaks is the positive effect they have on physical well-being. According to the Centers for Disease Control and Prevention (CDC) the children and adolescents should participate in at minimum 60 minutes of physical activity daily. A majority of students fail to comply with this requirement because they are occupied for so many hours in class.

School-based movement breaks Offer Several Health Benefits

• Increase your cardiovascular fitness
• Strengthen your muscles and increase flexibility
• Support healthy weight management
• Help combat childhood obesity

Regular exercise improves your immune system, and encourages good habits that last for a lifetime.

2. Benefits for the brain and education

Contrary to the notion that spending more time studying will result in better performance Research has shown that incorporating movement breaks can actually enhance the academic level. Physical activity boosts circulation of blood to your brain. This delivers oxygen and nutrients that are vital for brain function.

Its primary academic benefits include:

• Attention and focus can be improved
• Memory retention is improved
• Better problem-solving skills
• Engagement and participation
• More focused the amount of time spent on task.

According to research, students who take movement breaks are more focused and achieve higher scores than students who don't.

3. Well-being of the Mind and Emotions

The mental health of students is an increasing concern with stress, anxiety and depression affecting many school-age youngsters. Movement breaks play a significant part in promoting emotional regulation and mental well-being.

Emotional Benefits include:

• Reduced stress and anxiety
• Self-esteem and improved mood
• Release of "feel good" endorphins
• Teamwork and social interaction

Exercise during the school day provides an opportunity to release any excess tension, anger or anxiety, which can help to create a more comfortable and positive environment in the classroom.

Moving Breaks to Support All Learners

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for those with Attention deficit hyperactivity disorder (ADHD) or problems with sensory processing or with other disabilities. Students with these conditions benefit from physical activity in regulating their energy levels, increasing executive function and participating in academic assignments.

Create inclusive classrooms

Because they are easily adaptable they can be tailored to meet the needs of different ages physical capabilities, as well as learning styles. From simple chair stretches to interactive group activities break breaks are designed to guarantee each student is able to thrive.

Methods for incorporating movement into your workout Breaks

For Teachers

• Create a schedule: Incorporate movement breaks every 30-60 minutes, especially during lengthy instructional blocks.
• Simple: Use routines that require only minimal equipment or preparation - think running, jumping or playing games in a short time.
• Have fun with it! Use music, stories, or themes to entice students.
• Engage students: Have students choose or lead their favorite movements.

For Administrators

• Gain support: Inform staff and their families about the advantages of taking breaks for movement.
• Create guidelines: Encourage or mandate daily school breaks for all students.
• Professional development: Provide training and materials for teachers on how to lead activities with confidence.
• Track the progress of your practice: Collect and track feedback to improve practice.

Learn online or via hybrid learning

Breaks for movement are equally essential during online learning. Teachers can lead video-based activity sessions or give students movement tasks they can complete at their homes.

Addressing Common Concerns

Will movement breaks waste time in the classroom?

Research has shown that students who regularly move are more productive and focused in classes. Breaks for movement are an investment into learning and not a distraction.

How can we fit in time to move when our schedule is so packed?

Movement breaks can be short--just 2-5 minutes. They can also be incorporated into transitions between subjects or following periods of intense focus. Even a short activity can provide noticeable benefits.

What happens if the space in which we have is limited?

Some activities can be performed at desks, or in a smaller space. In small classrooms, seated yoga, stretches in a chair, or even simple hand and arm movements can be effective.

The Impact of Movement Breaks on School Culture

It's not just about individual benefits of integrating movement breaks; it's also about creating a culture in schools that promotes well-being, health, and lifelong education. Schools that emphasize movement tend to experience:

• Improved overall student health and less absences
• Enhanced school spirit and community
• Greater satisfaction of teachers and lower burnout rates
• Higher academic performance

Movement breaks can also align with other wellness activities, such as social-emotional learning, nutrition education, or programs to combat bullying.

Get Started with These Tips

1. Start with a small amount: Begin with one or two movement breaks a day and build from there.
2. Keep it regular. Include movement in your daily routine.
3. Make it your own: Rotate activities to keep students entertained and engaged.
4. Receive feedback from teachers and students: Request input and suggestions.
5. Celebrate success: Recognize classrooms and students who are enthusiastically involved.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to institute movement breaks?

Most experts suggest a move break every 30-60 minutes however, the time interval can be adjusted to suit the specific needs of each school.

Can movement breaks replace PE classes?

No. No. Movement breaks are not a substitute for structured physical education. They are meant to supplement it.

Are fitness breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Some of the most efficient moves require little or no equipment, such as scarves or music, or even balls.

Incorporating breaks for movement throughout the school day could provide a broad range of benefits. Research shows that exercise is essential for many reasons that include improving academic performance and physical health as well as classroom behaviour. It is possible to make a difference in the lives of your students whether you're an administrator or teacher, a parent or a politician.

Let's make moving a mandatory element of each student's school experience. Because when students move they learn, develop and prosper.